This Workshop is for You if:
- You keep having the same unresolved arguments.
- You feel disconnected despite still loving each other.
- You may have done personal growth work, but still struggle to create lasting change in your relationship.
- You've tried opening up and talking about feelings, but it brings up old wounds that you don't know how to work through and resolve.
- You believe your relationship can become a space for growth, healing and fulfilment.
- Both partners are willing to do the work.
This workshop is suitable for couples in all stages: preparing for marriage, first few years of marriage, or young parents.
This is a secular, non-religious workshop.
What You'll Gain from the Workshop
The Exact Path from Conflict to Connection
You’ll learn the SACRED T.R.U.S.T. Method™ - the exact framework Kavitha and Kester use with clients (and in their own marriage) to transform relationship challenges into growth and deeper connection.
Most relationship advice tells you what to do — "stay calm," "be more understanding," "communicate honestly" — but nobody teaches you how.
In this workshop, you'll learn a step-by-step process that repairs conflict at the root — so it doesn't resurface as resentment later.
The Missing Skills That Make Healthy Communication Possible
Many couples struggle to apply communication techniques because they're missing the foundational skills underneath them.
How do you actually stay calm when you're overwhelmed with emotion? How do you truly resolve a conflict when there's deep resentment underneath? How do you grow through the hard moments instead of just managing them?
You'll learn practical tools and embodied practices that help you regulate, communicate authentically, and stay connected even when you’re triggered.
Personalised Guidance on Your Relationship
Throughout the workshop, you’ll receive deep guidance from Kavitha and Kester on your specific relationship issues. They’ll help you identify the exact root issues keeping your relationship stuck, and provide tailored guidance and actionable feedback on what you can do to shift out.
Meet Your Hosts - Kavitha & Kester Shekar-Tay
Kavitha (MSc, Dip. Reg. Therapy) and Kester (BA, Dip. Couns. Psych.) are an interracial and interfaith couple; Millennial parents; and therapists with over 7 years of clinical experience in the field of mental health and relationship therapy.
They co-founded SACRED® Institute as Singapore’s first relationship education platform, with the mission of helping 10,000 Millennials and Gen Zs build intentional relationships.
Their work has been featured in various local and international media, and their relationship content on social media reaches 300,000+ every month.
Unsure if this workshop is for you?
Message us on WhatsApp to ask a question or share your situation.
We're here to guide you toward the most suitable next step.