Private 1-to-1 Therapy with Kavitha

Kavitha Shekar-Tay (MSc, Dip. Reg. Therapy, C.Ht) is an experienced therapist and relationship expert who brings both professional rigor and deep personal vulnerability into the work she does. 

Having moved through narcissistic abuse, infidelity, divorce, miscarriages and two near death experiences, Kavitha found herself at the cross-roads of questioning her sense of self several times. Each of these experiences opened her awareness to the nuances of varied human experiences — something text-books rarely offer. 

In therapy sessions, Kavitha advocates self-leadership and accountability. She enjoys working collaboratively with clients through parts work, inner child reparenting, regression, hypnotherapy, storytelling and mindfulness practices. Kavitha’s work is deeply influenced by Jungian psychology, yogic philosophies and tribal healing methods, which she is actively studying.

Kavitha’s sessions hold space for empowerment, understanding, growth and self-acceptance. 

Together with her husband Kester Shekar-Tay, Kavitha founded SACRED® Institute and the SACRED T.R.U.S.T. Method™, an actionable, repeatable framework that enables individuals, couples and families to build healthy, intentional relationships.

Kavitha has worked alongside women and couples, supporting a range of challenges that include:

• Emotional regulation and healthy self-expression
• Narcissistic abuse survivors
• Healing from grief
• Infidelity and betrayal
• Inner child and parts work
• Relational trauma work (like neglect, relationship power imbalances, manipulation, abandonment wounds)
• Healthy and intentional conflict resolution
• Rekindling Intimacy 

Book a Trial Session with Kavitha 

During this 60-minute in-person trial session, Kavitha will:

• Help you get crystal clear on the exact root causes of your challenges,
• Provide initial steps that bring about immediate shifts; many clients see breakthroughs within 60 minutes that months of conventional therapy couldn't deliver,
• Customise a personalised therapy plan that will help you find complete, long-term resolution to your issues.

This session will be held in-person at our physical space in Singapore.

Address: Leong Hin Building, 441 Balestier Road, #02-01, Singapore 329820

Investment: S$200 nett

Pick your timeslot below.

If you have any questions, reach out to us at [email protected] or WhatsApp us at +65 88829412.

Testimonials

"I am grateful to have had the privilege of working with Kavitha who has made an immense difference in my life. The journey to finding the right therapist was not an easy one but when I discovered Kavitha, my soul was immediately drawn to her and I knew in my heart that I had made the right decision.

A sense of tranquility washed over me when I interacted with Kavitha. Her empathetic and warm nature enveloped the space, creating an atmosphere of safety and acceptance. I felt liberated to express myself freely, knowing that I would be met with understanding and without any judgement.

What stood out to me was her remarkable understanding of the challenges I was facing. With profound insight, she was able to delve deep into the core issues that had been plaguing me for years. However, what made her even more relatable and understanding was her own lived experience. Through her personal journey and triumphs over adversity, she could empathize with me on a profound level, offering a unique perspective that resonated deeply with my own struggles.

Kavitha’s expertise, combined with her own life experiences, enabled her to provide guidance that was both compassionate and effective. Together, we unraveled long-held traumas that I had been trying to release for years, fostering a sense of relief, healing and empowerment. With her support, I was able to navigate through the complexities of my past and emerge stronger, more resilient, and with a newfound sense of self.

Thank you Kavitha - much love and gratitude to you!"

- N, Singapore

"My sessions with Kavitha have not only been a journey of self-discovery but also one that allows me to confront my past traumas and grow as an individual. I felt at ease throughout and never once felt judged for my thoughts or feelings. Kavitha has shown unwavering compassion and patience when she guided me along. Not only has she helped with my healing, but she has also equipped life long skills. Thank you, Kavitha! I would highly recommend individuals who are seeking help for healing and understanding themselves better" -

- CL, Singapore

“When I first met Kavitha, I did not know what to expect. I came in broken and clueless of myself. Kavitha patiently guided me by asking good questions, to help me find answers on my own. Thinking back, I am surprised how much I discovered of me by myself.

I developed a deeper understanding of my inner child and her needs. There were times I struggled to connect with my inner child, and Kavitha would always gently lead me on the path to her. We celebrated every breakthrough big and small, and it has been such an amazing journey. Though I have a long, long way to go, awareness is the first step to healing.

To anyone who is afraid to reach out, don’t be. You can always trust Kavitha to walk the journey with you!”

- J, Singapore

“I met Kavitha at the right time when I was searching for a therapist. It was through an event that I got to know of Kavitha and Kester, and I have to say it was the best timing as I was looking for a therapist to help me. 

The past 6 months has been a difficult journey but enormously beneficial. I would have never imagined to achieve so much without Kavitha’s help and support. Most importantly, in each session we were able to significantly change my mindset and heal the emotion that was the underlying cause of many issues. I feel so much calmer and attained a clarity in dealing with life issues and the triggers that comes up. 

I also learned some tools that truly empowers me and knowing i can slowly grow stronger and handle on my own, with support from Kavitha when needed, is the best reason why I strongly recommend her if you are seeking some assistance. I am forever grateful.”

– Anonymous, Singapore

“I saw Kavitha for 8 sessions and saw great shifts in my mindset, from feeling lost and not in control of my life, to taking positive steps for change and becoming more in tune with my feelings and empowered to meet my own needs. Kavitha sees when I need to be guided and 'pushed' and I am thankful for that. She offers wisdom and sharing when I need parenting advice and inspires me to be the best mum I can for my young kids. I always leave our session with actionable steps and a refreshed mindset, feeling determined and knowing that I have the tools to bring about positive change into my life. Although our time together has been short, it has been invaluable and I am truly grateful.”

- M.T, Singapore

“I love the calming and comfortable space at SACRED Institute. I had been to other counseling sessions that was timed at an hour and I felt it was too short, and rushed. The longer sessions at SACRED Institute, gave me ample time to reflect, think and reach into myself.

I was surprised to uncover thoughts/emotions that I didn’t not know were in me and they weighed down the whole of me all these decades! Having gone through therapy (with Kavitha), I am now more aware of myself, my inner thoughts, emotions and reactions. Having this awareness allowed me to regulate my moods, emotions and tension quicker than before.

I can proudly say that I did the wisest and brightest thing in my mid 30s, I signed up for a counselling/therapy package! Like how facial packages are quite essential at this age of mine to maintain healthy skin/complexion, or holidays to recharge, explore and relax, counselling/therapy sessions are essential too!

Moreover, having gone through therapy session with Kavitha, I learned how to take care of my mind and hence my body, so that I can shine beautifully inside out!! Wohoooooooo!!!”

- E.P, Singapore

"I was at my lowest point in life feeling extremely lost and confused, questioning every single bit of my existence and decisions. It was then I had the fateful encounter with SACRED Institute's Instagram page, and kickstarted my healing journey with Kavitha, where I knew it was a safe space for me to openly share and work through my vulnerabilities. From the trial to the very last session, I have had new epiphanies every session as I take away more knowledge, understanding and tools of psychology that helps me to continue with my journey of self-healing even after the sessions ended. I am now in a much better mental space with greater self awareness and confidence to charge ahead.

Regardless whether you are struggling or doing well in life, it never hurts to get a fresh perspective and new insights of yourself."

- Miki, Singapore

“Kavitha helped me reconnect with myself and helped me heal many past traumas that I never thought or knew that I had. Kavitha has always been very patient with me, and in all honesty, I couldn't have become who I am today without her. After my sessions with her, I have become more emotionally connected with myself and also became happier and more confident overall. Thank you Kavitha for helping me through my journey of self-improvement. I'm glad I found SACRED Institute and it has really changed my life in a good way. I would definitely recommend SACRED Institute to anyone who is troubled, looking to heal past trauma, or improve themselves for the better.”

- Van, Singapore

“I came across Kavitha when I was going through a difficult time in life. I was overwhelmed with problems, felt like I was not connected to myself and had no zest in living. Kavitha helped me to address my problems from immediate problems to the root cause of it. It was like peeling a cabbage, layer by layer till you find the core of it. She empowered me to face my demons courageously and integrate myself to who I am now. The positive changes in me, I owe it all to her wisdom and guidance. It was a spiraling journey, but Kavitha made it as smooth as possible and supported me in every way as a professional and compassionate therapist. I highly recommend her to anyone who is seeking help.

*P/S: Dear Kavitha, I am very grateful that I found you. You are meant to do what you are doing!”

- Diana, Malaysia

“Kavitha has been of great help in navigating through my emotions and has been very assuring in letting me know that my problems are not small as compared to others. Each session's objectives were clear and Kavitha paced the 'homework' for each lesson progressively. I have learnt to process my emotions healthily. After attending the therapy sessions with Kavitha, I am convinced and believe that everyone should go for therapy at least once in their life.” 

- C, Singapore

Follow SACRED:

SACRED® Institute is a Singapore-based relationship education platform founded in 2019 by therapist couple Kavitha and Kester Shekar-Tay.

Our mission is to promote human connection and address the changing relationship landscape, loneliness and mental health challenges by sharing preventive, evidence-based relational and emotional skills at scale.

By equipping people to build authentic connections across romantic, family, friendship, and workplace ties, we foster long-term resilience and reduce reliance on reactive clinical models. We deliver this via courses, workshops and therapy. All our offerings are based on the SACRED T.R.U.S.T. Method™.