FOR INDIVIDUALS, COUPLES & PARENTS IN SINGAPORE & ASIA
Learn How to Build
CONSCIOUS RELATIONSHIPS
for a Lifetime of Growth, Closeness and Belonging
● The SACRED Relationship Foundation Course™
The Relationship Education You've Been Searching For
You’ve invested time and energy trying to make your relationships work – applying tips you read online, communicating better, even seeking professional help. But somehow, you’re stuck in the same patterns. You try to be understanding, focus on the positives, or speak nicely – yet there’s still misunderstanding or distance.
That's because most approaches don’t teach you how to build relationships from the foundation up.
The SACRED Relationship Foundational Course™ is a complete, step-by-step programme designed to do what no single counselling session or self-help book can: build the full foundation of a conscious, deeply fulfilling relationship.
Layer by layer, this course helps you develop the awareness, skills, and systems to create relationships that don’t just survive – but grow richer with time.
● Client Stories
Read How Our Method Helped Couples Achieve Not Short-Term, But Long-Lasting Changes
"Subtle but meaningful shifts"
● Who This Course Is For
Specifically Built for Three Kinds of People
You want to evolve yourself to evolve your relationships.
→ You're self-aware and actively work on yourself, but you still feel stuck in the same unhelpful patterns in your relationships, despite sincere effort.
→ You know you need to take charge of yourself if you want things to be different, but you're unsure how to do that in a clear, actionable way.
→ Your partner isn't doing this work with you, but you're ready to start on your own, to navigate relationships with greater confidence, freedom and inner clarity.
You want a shared future, but feel stuck on how to get there.
→ You want to build a life together, but unresolved, repeating arguments or misunderstandings sometimes make the relationship feel draining, and you don't know how to move past them for good.
→ You've tried counselling or other self-help methods, but they don't seem to resolve the root cause.
→ You want a strong, lasting foundation, something more stable than "we'll figure it out", so you can grow together over a lifetime instead of drift apart.
You want to model healthy relationships for your kids.
→ You sometimes react to your children in ways that remind you of your own parents, even though you promised yourself you'd be different.
→ You're aware enough to know your childhood shaped you, but are unsure how to change the pattern.
→ You want your kids to grow up knowing how to have healthy relationships, starting with what they experience with you.
● Why Choose This Course
How This is Different from What You've Tried
1. It's an all-in-one, comprehensive system.
Conventional approaches focus on communication styles or conflict patterns, but these are only symptoms.
→ This course goes to the root, building the full foundation: from clarifying your values and priorities, to developing self-awareness, emotional intelligence and the capacity for genuine intimacy, healing and growth.
2. It looks at root causes, not surface-level issues.
Conventional approaches ask, "how do we stop fighting?"
→ This course asks, "what is this fight really about?" What fears, wounds and misalignment lie underneath?
3. It builds skills that empower you.
Conventional therapy relies on someone else to hold the space.
→ This course guides you step-by-step to create emotional safety and navigate challenges with awareness, for a lifetime of growth and closeness.
4. It's designed for real life in Singapore / Asia.
Most approaches are Western-centric.
→ This course was built by Asians for Asians. Course creators Kavitha and Kester are a Chinese-Indian Singaporean couple, who understand the nuances of family and cultural norms in our region.
● Course Curriculum
What You'll Learn
PART ONE: FOUNDATION
The two ingredients every fulfilling relationship needs — and how the SACRED T.R.U.S.T. Method™ helps you build them
- The two core ingredients of truly fulfilling relationships.
- What emotional intimacy actually looks like — what it means to truly feel seen, valued, and safe with another person.
- The root-cause approach — why childhood wounds, fears, and belief systems drive conflict, and how the SACRED T.R.U.S.T. Method™ addresses them at the source.
- An introduction to the SACRED T.R.U.S.T. Method™ — how its components together to create relationships built for a lifetime.
PART TWO: ANCHOR
How to build a strong anchor — the foundation that keeps your relationship steady through any season
- What an anchor is and why individuals and couples with a strong anchor move through life's toughest challenges and come out stronger. How roots, values and priorities combine to form one's anchor.
- How to identify your roots and how they shape the way you show up in relationships.
- How to clarify your values so you have a deeper source of direction and motivation in your relationship, especially when things get hard.
- How to define your priorities and how to align them with the relationship you want to build.
- How a strong anchor helps you overcome loneliness, heal repeating conflicts, and stay committed.
PART THREE: THE FOUR MINDSETS
The four mindsets that make a lifetime of growth in relationships possible — and how to cultivate them
- What mindsets are and why changing your mindset is the starting point for changing your relationship.
- The mindset of commitment — how to approach difficulty in relationships as something to grow through, not escape from, and what this looks like in practice.
- The mindset of growth — how to move from seeing conflict and discomfort as a threat, to seeing them as signals that something important is ready to be uncovered and healed.
- The mindset of accountability — how to take ownership of your part in co-creating the relationship you have, and use that awareness as a source of power rather than guilt.
- The mindset of safety — why mental and emotional safety is foundational to healing and closeness, and the concrete steps you can take to build it in your relationships.
PART FOUR: THE T.R.U.S.T. STEPS
How to use the T.R.U.S.T. steps to uncover root causes and break free from repeating patterns
- Tune In — how to notice what is happening at a deeper level before you react, so you can begin to respond with awareness rather than impulse.
- Regulate — practical skills to settle your nervous system in moments of conflict or emotional overwhelm, so you can stay present and engaged instead of shutting down or escalating.
- Uncover — how to go beneath the surface of your emotional reactions to understand the childhood experiences, belief systems, and fears quietly driving them, so the root cause can finally be addressed.
- Share — how to express what you have uncovered in a way that creates understanding and connection, rather than triggering defensiveness.
- Take Action — how to translate insight into lasting change.
- How the T.R.U.S.T. steps form a positive cycle that strengthens your relationship over time.
PART FIVE: THE EMPOWERED VULNERABILITY AND DEEP LISTENING PROCESS™
How to create the emotional intimacy that makes you feel truly seen
- What Empowered Vulnerability is — how to share your feelings, fears, and needs in a grounded, aware way.
- What Deep Listening is — how to deeply understand and empathise with someone without getting defensive, fixing them, or withdrawing.
- How to apply this process as a couple — a guided practice for sharing your inner world with your partner in a way that builds closeness, not friction.
- How to apply this process as a parent — how to create the kind of emotional safety with your child where they want to talk to you openly.
- How to apply this process with yourself — developing honest self-awareness about what you are truly feeling and why, which is the foundation of all deeper intimacy with others.
- How the Empowered Vulnerability and Deep Listening Process™ shifts your relationship from unseen to seen, from blame to accountability, from walking on eggshells to focused resolution — the key to a growth-oriented relationship.
● Course Package
What You'll Get
10 In-Depth Course Modules with 40 Lessons
Step-by-step video lessons that take you through the complete SACRED T.R.U.S.T. Method™ at your own pace, from the comfort of your own home.
Practical, Guided Exercises
Reflection prompts and actionable exercises designed to turn tools into habit, and habit into lasting change; activities can be done individually or as a couple.
Direct Q&A Access
Submit your personal questions and receive answers directly from Kavitha and Kester; unlimited access for 6 months from date of purchase.
Discounted 1-to-1 Sessions
Exclusive discount codes for individual or couple therapy and mentoring sessions directly with Kavitha and Kester, for deeper, personalised support alongside your course work.
Choose Your Payment Option:
1 payment of
$497
SGD
6 payments of
$99
SGD
You’re Covered by the SACRED® Guarantee!
We believe in this work deeply.
If you complete the full course and don’t see results, we’ll refund you 100%.
*T&Cs apply.
Frequently Asked Questions
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Follow SACRED Institute:
SACRED® Institute is a Singapore-based relationship education platform founded in 2019 by therapist couple Kavitha and Kester Shekar-Tay
Our mission is to promote human connection and address the changing relationship landscape, loneliness and mental health challenges by sharing preventive, evidence-based relational and emotional skills at scale.
By equipping people to build authentic connections across romantic, family, friendship, and workplace ties, we foster long-term resilience and reduce reliance on reactive clinical models. We deliver this via courses, workshops and therapy. All our offerings are based on the SACRED T.R.U.S.T. Method™.